“This is the art piece that I painted when I had severe anxiety The paintings help me understand what I need to do to soothe myself. Like in this one I came to know that I want some time in nature and observe the tranquility...
Why is it that a bright sunny day cheers up our mood? As soon as we come out of the gym, or engage in any form of exercise, we find our spirits lifted? Or have you noticed a calming, happy feeling engulf us, as soon...
(Image by Karolina Grabowska from Pexels) Breaking from intergenerational trauma is never easy. How do we get traumatized by our parents who have been a victim of trauma? Any psychological pressure which renders us feel unaccepted, less than, neglected, abused, deprived, manhandled, or victimized, will...
In January of 2020, the first case of COVID 19 was reported in the United States. Since then, our lives took a drastic turn. From February to March many states across the country issued lockdown orders and mask mandates. As hard and unimaginable it was...