I had just given my dad a goodbye hug at the airport as I was returning to Ohio after a month-long trip to attend my brother's wedding in Kashmir, India. The jubilation and joy of the wedding had filled me with a warm, happy feeling....
Introduction In today’s fast-paced world, the concept of a “perfect home” is often glamorized through social media, lifestyle blogs, and popular television shows. We are constantly bombarded with images of immaculate living spaces, pristine kitchens, and perfectly organized closets. While it’s natural to appreciate beauty...
Avoidance as a Coping Mechanism for Anxiety Anxiety is a natural human emotion that everyone experiences from time to time. However, when anxiety becomes overwhelming, it can significantly impact daily life. One common coping mechanism that people with anxiety employ is avoidance . Avoidance involves...
Anxiety is a common experience, but it can manifest differently in individuals with autism compared to those with general anxiety disorders. This blog post will explore these differences, shedding light on the unique challenges faced by individuals with autism-related anxiety and offering guidance on how...