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Serotonin: “A Happy Hormone”. A “Feel Good” Neurotransmitter.

By Najmun Riyaz

Mental Health Mindfulness Organizational Psychology Self Care Stress Management

Posted: June 27, 2022

Why is it that a bright sunny day cheers up our mood? As soon as we come out of the gym, or engage in any form of exercise, we find our spirits lifted? Or have you noticed a calming, happy feeling engulf us, as soon...

Trauma: A barrier or an opportunity for Emotional Intelligence?

By Najmun Riyaz

Emotional Intelligence Empowerment Organizational Psychology post traumatic growth Trauma Awareness

Posted: February 9, 2022

All research in recent years has predicted that true success may not come only through academic excellence or a high IQ, but it’s our level of emotional intelligence that ultimately determines how successful we turn out as individuals in our adult lives. Emotional intelligence(EI) has...

Disclaimer: Coaching and psychiatry are different. If I coach you, I can not be your psychiatrist. In case you need a psychiatrist, you will either have to find one on your own, or we can refer you to one. If you get psychiatric services from me, then I can’t be your coach. However, I do incorporate life coaching skills during my psychiatric practice as well for both Medication visits as well as during psychotherapy, if I am seeing you for that.

To book a coaching session or a coaching package with her, please go to her coaching website by clicking on the link below.

drnajmunriyaz.com