(AI-assisted/edited blog). It’s a pretty common trend that as the new year approaches, people start thinking about the resolutions that they need to make for the future year. According to a 2022 poll by YouGov about 37% of Americans said they had a goal or...
(Image by Karolina Grabowska from Pexels) Breaking from intergenerational trauma is never easy. How do we get traumatized by our parents who have been a victim of trauma? Any psychological pressure which renders us feel unaccepted, less than, neglected, abused, deprived, manhandled, or victimized, will...
https://youtu.be/ifT7pDhRV0I No one likes to feel disappointed. Sometimes we try so hard to suppress this feeling that we can go to any length to stop it. Either shopping when we need nothing, drinking, unhealthy relationships, etc. We work so hard to stop such feelings. Only...
I grew up in a middle-class family in the valley of Kashmir, a beautiful but conflict-ridden area in the Northern part of India, where resources were and to this day are minimal. During my childhood, there was no internet, we had no computers, and phones...