In a world where the term "narcissism" is often synonymous with negative connotations, a concept exists that might surprise many: “Healthy narcissism” Yes, you read that right! But is healthy narcissism even a thing? Let's delve into this intriguing aspect of human psychology and its...
(Image by Karolina Grabowska from Pexels) Breaking from intergenerational trauma is never easy. How do we get traumatized by our parents who have been a victim of trauma? Any psychological pressure which renders us feel unaccepted, less than, neglected, abused, deprived, manhandled, or victimized, will...
Who does not want to have a loving family? Having a loving family is a blessing. However, many times we confuse a loving family with what's called an enmeshed family. A family where children are raised not as separate individuals with their own identities, but...
Mindfulness: A Father’s Gift Dr. Najmun Riyaz During my talks on stress management, I am always obligated to speak about mindfulness. Whenever I prepare a presentation, I have an inner desire to make that connection with my audience. A connection we can all remember in...