June marks the Chronic Migraine and Headache Awareness Month, a time to shed light on the health condition that is often overlooked despite being one of the leading causes of disability in the world. According to global burden of disease study, migraine ranks as the...
We are usually made to believe that relaxing brain requires expensive supplements, strict diet plans, or complicated life style. While these approaches may be useful, calming the mind is often much simpler than we think. In fact, some of the most effective ways to calm...
Understanding Anxiety in the Moment Experiencing a sudden sense of unease—such as a racing heart, intrusive thoughts, or a feeling that something is about to go wrong—is a common manifestation of anxiety. These episodes can occur even in safe and familiar environments and may feel...
How many times have we craved for our comfort food and felt relaxed afterward? Or how many times have we felt irritated, angry or unable to concentrate when we are starving? These experiences do not happen randomly. The foods we consume play an important role...