(Blog by Fouzia Fayaz) How they happen. What is the difference between panic attacks, and panic disorder? What's the conventional treatment? What are some self-help strategies? What are panic attacks? Panic attacks are episodes of intense fear or anxiety that can come on suddenly and...
Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for transgender, gender diverse, and nonbinary people. In order to fully understand what gender-affirming care is, we must first understand what it means to have a “gender identity...
Why is it that a bright sunny day cheers up our mood? As soon as we come out of the gym, or engage in any form of exercise, we find our spirits lifted? Or have you noticed a calming, happy feeling engulf us, as soon...
In January of 2020, the first case of COVID 19 was reported in the United States. Since then, our lives took a drastic turn. From February to March many states across the country issued lockdown orders and mask mandates. As hard and unimaginable it was...