Introduction Many individuals describe feeling constantly “on edge.” Their shoulders remain tense, their minds stay alert even in the absence of danger, and they feel exhausted yet unable to truly rest. Some report irritability over minor issues, palpitations without exertion, gastrointestinal discomfort during stress, or...
Photo by Vitaly Gariev from Pexels. Introduction Many parents remain in unhealthy marriages, believing they are protecting their children. They endure, sacrifice, and silence themselves in the name of stability. Years later, they are often confronted with an unexpected pain: adult children who feel unseen,...
Image taken from: Canva. During her childhood, Hanah accidentally broke an expensive glass her mother had brought from abroad. One day, while playing, she unintentionally bumped into a table. The glass fell to the floor and shattered. Her mother shouted, “Hanah, you always ruin things....
Not all trauma stays lodged in the mind, it manifests in aches, pains and exhaustion. This is the story of a young, ambitious, little girl Aimen who used to live in a small village of Kashmir. Ever since her early childhood she was so much...