Introduction Have you been someone who, if woken up before you naturally wake, feels irritable, groggy and develops a headache through the day? Maybe you find it harder to focus, feel less motivated, or become emotionally sensitive over small things. This is probably because your...
Image from: Antoni Shkraba Studio( Pexels) Growing up, I was average. Average intellect.Average grades. I was an average, happy kid who loved to play. By third grade, I was already struggling academically in one of the most elite private convent schools in the state I...
Introduction Have you ever noticed feeling unusually irritable at certain times of the month, only to realize it happens just a few weeks before your period begins? Have you also experienced sudden mood swings that seem to come out of nowhere? If yes, these changes...
Introduction Have you ever replayed the conversations in your head, thinking “I shouldn’t have said this”? Have you also been someone who worries too much about future? Have you been the person who never lives in the moment, either ruminating on the past or worrying...