Dr. Najmun Riyaz, MD Psychiatrist and Empowerment Coach
Self-esteem is how we feel about ourselves.
How much we like ourselves. How we perceive ourselves. How much we value ourselves. Our self-esteem carries onto every aspect of our life.
7-Step challenge to building your self-esteem
Trauma Education and Awareness
Dr. Najmun Riyaz, MD Psychiatrist and Empowerment Coach
Trauma is a person’s emotional response to a distressing experience. Unlike ordinary hardships, traumatic events tend to be sudden and unpredictable, involve a serious threat to life—like bodily injury or death—and feel beyond a person’s control.
