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  • 7-Step challenge to building your self-esteem

    Dr. Najmun Riyaz, MD Psychiatrist and Empowerment Coach

    Self-esteem is how we feel about ourselves.
    How much we like ourselves. How we perceive ourselves. How much we value ourselves. Our self-esteem carries onto every aspect of our life.

    Trauma Education and Awareness

    Dr. Najmun Riyaz, MD Psychiatrist and Empowerment Coach

    Trauma is a person’s emotional response to a distressing experience. Unlike ordinary hardships, traumatic events tend to be sudden and unpredictable, involve a serious threat to life—like bodily injury or death—and feel beyond a person’s control.

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