(Blog by Fouzia Fayaz) How they happen. What is the difference between panic attacks, and panic disorder? What's the conventional treatment? What are some self-help strategies? What are panic attacks? Panic attacks are episodes of intense fear or anxiety that can come on suddenly and...
“This is the art piece that I painted when I had severe anxiety The paintings help me understand what I need to do to soothe myself. Like in this one I came to know that I want some time in nature and observe the tranquility...
Telepathy according to the dictionary means communication from one mind to another by extrasensory means. As per Wikipedia, “ it is a way of communicating thoughts directly from one mind to another without speech or signs. The term was first coined in 1882 by the...
Growing up as a girl in Kashmir was a challenge, especially in the eighties and nineties (the pre-internet age). At a pretty early age, I could understand the fact that girls did not share the same freedom as their boy peers, and that we needed...