Most people experience unwanted thoughts every so often. But they do not cause much distress because most of us know they do not have much meaning and are irrelevant. But for someone struggling with Obsessive-compulsive disorder or OCD, these unwanted thoughts can become disturbing and...
Reluctance to attend school is common in children, especially teenagers. It can be a temporary issue and can be easily addressed. For example, this is quite expected if your child is out sick for a few days and has difficulty returning to school. Depending on...
Caring for one another, our elderly parents and siblings needing care when they are going through a physical or mental health condition, a neighbor who may need care during their most difficult time, or caring for our children while we are raising them to be...
Emotional dysregulation, characterized by difficulty in managing and expressing emotions effectively, is a common challenge among teenagers. In this blog, we'll delve into the causes of emotional dysregulation in teenagers and explore strategies for promoting emotional well-being and resilience. Understanding Emotional Dysregulation: Teenage years are...