Have you ever given your credit of success, your accomplishments, and your good job to luck and not to your hard work, or capability? Do you often feel like a fraud, like you have somehow made everyone believe you’re smarter or more capable than you...
You told yourself you will check Instagram for five minutes or send a snap to your friends just not to break the streak and you end up wasting hours on social media without even realising. After hours you’re in this ocean of social media still...
June marks the Chronic Migraine and Headache Awareness Month, a time to shed light on the health condition that is often overlooked despite being one of the leading causes of disability in the world. According to global burden of disease study, migraine ranks as the...
We are usually made to believe that relaxing brain requires expensive supplements, strict diet plans, or complicated life style. While these approaches may be useful, calming the mind is often much simpler than we think. In fact, some of the most effective ways to calm...