Social media is a double-edged sword. Simply put, what we consume often shapes how we think, behave, and even how we eat. It can help us grow or slowly harm our mental and physical well-being. The choice often depends on how we use it and...
Introduction Have you been someone who, if woken up before you naturally wake, feels irritable, groggy and develops a headache through the day? Maybe you find it harder to focus, feel less motivated, or become emotionally sensitive over small things. This is probably because your...
Introduction Have you ever noticed feeling unusually irritable at certain times of the month, only to realize it happens just a few weeks before your period begins? Have you also experienced sudden mood swings that seem to come out of nowhere? If yes, these changes...
Introduction Have you ever replayed the conversations in your head, thinking “I shouldn’t have said this”? Have you also been someone who worries too much about future? Have you been the person who never lives in the moment, either ruminating on the past or worrying...